Weigh In record (no journal entry) for 16 October 2023
|
106.8 kg
Lost so far: 15.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1921 kcal
|
Fat: 80.48g | Prot: 72.86g | Carbs: 220.95g.
Breakfast: Jason's Deli Italian Pasta Salad, Au Jus Gravy (Canned) , Mimis Cafe French Dip, Darigold Old Fashioned Classic Egg Nog. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|