Weigh In record (no journal entry) for 17 October 2023
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72.9 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1324 kcal
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Fat: 59.09g | Prot: 98.96g | Carbs: 100.74g.
Breakfast: Driscoll's Blueberries Blueberry, Raspberries, Blackberry Blackberry, Alpro Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast, Avocado, Mixed Salad Greens, Olive Oil . Dinner: Hummus, White Rice, Air Fryer French Fries, Mixed Salad Greens, Cooked Salmon. Snacks/Other: Lindt Dark Chocolate. more...
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1850 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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julianfbarber's Weight History
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