Weigh In record (no journal entry) for 17 October 2023
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106.6 kg
Lost so far: 15.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1230 kcal
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Fat: 43.06g | Prot: 25.37g | Carbs: 191.24g.
Breakfast: Oreo Chocolate Sandwich Cookies, Lifeway Foods Lowfat Plain Kefir, Raisin Bran, Kraft Wheat Thins Original, Darigold Egg Nog. more...
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Losing 1.3 kg a Week
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RikuHearts's Weight History
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