EtherGnat's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

114.9 kg Lost so far: 3.8 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1729 kcal

Fat: 59.45g | Prot: 134.90g | Carbs: 172.36g. Breakfast: McDonald's Sausage, Egg & Cheese McGriddles, V8 +Energy Strawberry Banana. Lunch: Del Monte Cut Green Beans, Nature's Place Boneless Skinless Chicken Breast. Dinner: Beef and Vegetables (Mixture). Snacks/Other: Trolli Sour Brite Crawlers, Halo Top Pops Strawberry Fruit Pops, Healthy Choice Fudge Bars. more...

3265 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...

Losing 3.8 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 18 Oct 23

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EtherGnat's Weight History