Weigh In record (no journal entry) for 19 October 2023
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105.8 kg
Lost so far: 16.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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823 kcal
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Fat: 17.92g | Prot: 74.15g | Carbs: 87.93g.
Dinner: Tostitos Medium Salsa, Tortilla Corn Chips, Hershey's Take 5. Snacks/Other: Alpine Spiced Apple Cider, Chicken Noodle Soup (Home Recipe), Dry Chicken Broth, Bouillion or Consomme. more...
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steady weight
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RikuHearts's Weight History
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