Weigh In record (no journal entry) for 20 October 2023
|
83.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
2317 kcal
|
Fat: 66.35g | Prot: 100.33g | Carbs: 327.62g.
Breakfast: Putka Chleb na Liściu Chrzanu, Pomidor Malinowy, Herbata bez Cukru, Włoszczowa Serek Wiejski. Lunch: Banan, Piątnica Skyr Pitny Mango Marakuja, Lestello Wafle z Soczewicy. Dinner: Favorina Kruche Ciastka z Migdałami, Rolmlecz Serek Waniliowy, Oliwa z Oliwek, Świeży Makaron (Ugotowany), Zupa Ogórkowa. Snacks/Other: Jabłko. more...
|
|
2147 kcal
|
Exercise:
Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
Comments
Kuchnia śródziemnomorska działa cuda 🤩
20 Oct 23 by member: AgataTeraz
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|