Weigh In record (no journal entry) for 24 October 2023
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73 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1946 kcal
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Fat: 82.84g | Prot: 70.86g | Carbs: 234.91g.
Breakfast: Dinner Rolls , Butter , Raspberries , Alpro Yogurt, English Walnuts . Lunch: Liver Pate (Canned) , Cheddar Cheese , Tomatoes, Pumpernickel Bread , Deli Sliced Ham. Dinner: Apple Pie (Individual Size or Tart), Smoked Salmon, Pasta with Vegetables. more...
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1899 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.5 kg a Week
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julianfbarber's Weight History
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