EtherGnat's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

115.1 kg Lost so far: 3.7 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

2645 kcal

Fat: 129.64g | Prot: 88.09g | Carbs: 297.90g. Breakfast: Glazed Donut, V8 V-fusion Diet Strawberry Lemonade, McDonald's Sausage Biscuit with Egg. Lunch: Fajita with Chicken and Vegetables. Dinner: Wal-mart Deli Deviled Egg Potato Salad, Aidells Habanero & Green Chile Sausage, Great Value Hot Dog Buns, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Fannie May S’mores Snack Mix, Halo Top Pops Strawberry Fruit Pops. more...

3268 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...

Losing 6.0 kg a Week

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EtherGnat's Journal, 25 Oct 23

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EtherGnat's Weight History