Weigh In record (no journal entry) for 26 October 2023
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73.4 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1549 kcal
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Fat: 62.74g | Prot: 89.45g | Carbs: 171.11g.
Breakfast: Walnuts, Alpro Yogurt, Blueberries , Apple. Lunch: Boiled Potato (without Peel), Broccoli , Green String Beans, Mayonnaise , Rio Mare Tuna in Water, Tomatoes. Dinner: French or Vienna Bread, Chicken Thigh, Cooked Green Cabbage, Butter , Meatless Pasta with Tomato Sauce. Snacks/Other: Sweet or Dark Chocolate. more...
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1949 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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julianfbarber's Weight History
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