Weigh In record (no journal entry) for 25 October 2023
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73.1 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1499 kcal
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Fat: 73.45g | Prot: 58.40g | Carbs: 161.98g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Alpro Yogurt, Apple, Walnuts. Lunch: Tomatoes, Pumpernickel Bread, Roquefort Cheese , Gouda or Edam Cheese, Butter , Liver Pate (Canned) . Dinner: Mars Maltesers, Pumpkin Soup, Boiled Potato (without Peel), Cooked Green Cabbage, Chicken Thigh, Brown Gravy (Dry) . more...
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1803 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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julianfbarber's Weight History
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