EtherGnat's Journal, 27 Oct 23

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Weigh In record (no journal entry) for 27 October 2023

114.2 kg Lost so far: 4.6 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

1668 kcal

Fat: 82.58g | Prot: 67.55g | Carbs: 134.67g. Lunch: Sam's Club Hot Dog. Dinner: Simple Truth Grilled Chicken & Vegetables Stir Fry. Snacks/Other: Margarita. more...

3243 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...

Gaining 1.6 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 27 Oct 23

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EtherGnat's Weight History