Weigh In record (no journal entry) for 12 April 2015
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119.6 kg
Lost so far: 60.2 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 31.20g | Prot: 117.94g | Carbs: 242.49g.
Breakfast: Banane, Philadelphia Milka, REWE Bäcker Brötchen , Mühlen Gold Unser Kerniges (56g), Philadelphia Kräuter, Aldi Toastschinken. Lunch: Banane, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Orangen, Aldi Tomaten Passiert, Zwiebeln, Cucina Fusilli Lunghi, Aldi Bio Veggie-Burger. more...
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Gaining 0.7 kg a Week
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