Weigh In record (no journal entry) for 30 October 2023
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72.7 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1307 kcal
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Fat: 76.32g | Prot: 50.97g | Carbs: 116.31g.
Breakfast: Butter , Jam Preserves, Pumpernickel Bread , Apple, Alpro Yogurt, Dried Black Walnuts. Lunch: Gouda Cheese , Chinese Cabbage Salad with Dressing, Liver Pate (Canned) , Pumpernickel Bread , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Boiled Potato (without Peel), Roasted Unsalted Cashew Nuts, Kale , Zucchini . Snacks/Other: Lindt Dark Chocolate. more...
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Losing 0.7 kg a Week
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julianfbarber's Weight History
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