EtherGnat's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

114.4 kg Lost so far: 4.3 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

2131 kcal

Fat: 106.43g | Prot: 153.76g | Carbs: 147.50g. Breakfast: V8 V-fusion Diet Strawberry Lemonade, McDonald's Sausage McMuffin with Egg. Lunch: Fresh & Easy Beef Fajitas. Dinner: Skinless Chicken Breast, Taylor Farms Buffalo Ranch Chopped Salad Kit. Snacks/Other: Hershey's Miniatures, Fannie May S’mores Snack Mix. more...

3250 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...

Gaining 0.5 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 31 Oct 23

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EtherGnat's Weight History