Weigh In record (no journal entry) for 02 November 2023
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72 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1709 kcal
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Fat: 105.49g | Prot: 85.17g | Carbs: 102.48g.
Breakfast: Whole Milk, Jordans Granola. Lunch: Cabbage Salad or Coleslaw with Dressing, Gouda Cheese , Liver Pate (Canned) , Mayonnaise . Dinner: Baked Potato (Peel Eaten), Butter , Cheese Sauce, Chicken Breast. Snacks/Other: Lindt Dark Chocolate. more...
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Losing 3.5 kg a Week
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julianfbarber's Weight History
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