julianfbarber's Journal, 06 Nov 23

Weigh In record (no journal entry) for 06 November 2023
71.8 kg Lost so far: 8.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:
1387 kcal Fat: 45.04g | Prot: 75.64g | Carbs: 176.29g.   Breakfast: Chicken Breast, Toasted Roll, Butter . Lunch: Hard Roll, Butter , Broccoli , Chicken (Skin Not Eaten), Fruit Salad, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cheese Croissant. Snacks/Other: Dried Fig. more...
1490 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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julianfbarber's Weight History


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