Weigh In record (no journal entry) for 06 November 2023
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105.0 kg
Lost so far: 16.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1880 kcal
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Fat: 73.42g | Prot: 96.84g | Carbs: 198.48g.
Lunch: Royal Dansk Danish Butter Cookies, Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Kirkland Signature Classic Roast Beef Top Round, Oberto Beef Pepperoni Sticks, Dum Dum Lollipop, Brach's Mott's Fruit Snacks. Snacks/Other: McDonald's Sweet 'N Sour Sauce, McDonald's 10 Piece Chicken McNuggets. more...
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Gaining 6.4 kg a Week
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RikuHearts's Weight History
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