EtherGnat's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

113.9 kg Lost so far: 4.9 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

2306 kcal

Fat: 132.34g | Prot: 100.14g | Carbs: 189.46g. Breakfast: McDonald's Sausage McMuffin with Egg, V8 V-fusion Diet Strawberry Lemonade. Lunch: El Pollo Loco Chicken Avocado Street Taco, Guacamole. Dinner: Domino's Pizza 12" Thin Crust Ham & Pineapple. Snacks/Other: Hershey's Miniatures, Hershey's Miniatures, Hershey's Miniatures, Hershey's Miniatures, Hershey's Miniatures. more...

3234 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...

Losing 0.7 kg a Week

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EtherGnat's Journal, 07 Nov 23

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EtherGnat's Weight History