Weigh In record (no journal entry) for 08 November 2023
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71.9 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1440 kcal
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Fat: 60.03g | Prot: 116.53g | Carbs: 103.42g.
Breakfast: Turkey Sandwich. Lunch: Mayonnaise (made with Tofu), Extra Virgin Olive Oil, House Salad, Rio Mare Tuna in Water. Dinner: White Rice (Short-Grain, Cooked) , Rotisserie Chicken. Snacks/Other: Lindt Dark Chocolate. more...
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Losing 4.2 kg a Week
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julianfbarber's Weight History
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