EtherGnat's Journal, 03 Nov 23

EtherGnat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2023

114.3 kg Lost so far: 4.5 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

2422 kcal

Fat: 101.73g | Prot: 95.06g | Carbs: 242.96g. Breakfast: V8 V-fusion Diet Strawberry Lemonade, English Muffin. Lunch: Mcdonald's Basket of Fries, Heinz Tomato Ketchup, McDonald's Double Cheeseburger. Dinner: Beef and Vegetables (Mixture). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Margarita, Hershey's Miniatures. more...

3245 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...

Losing 0.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EtherGnat's Weight History

View Complete History

EtherGnat's Journal, 03 Nov 23

Submit a Comment

EtherGnat's Weight History