EtherGnat's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

113.3 kg Lost so far: 5.4 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

2470 kcal

Fat: 121.80g | Prot: 106.80g | Carbs: 253.80g. Breakfast: V8 V-fusion Diet Strawberry Lemonade, McDonald's Sausage McMuffin with Egg. Lunch: Red Baron Classic Crust - 4-Cheese Pizza. Dinner: IHOP Omelette, Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Hershey's Miniatures, Hershey's Miniatures. more...

3218 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...

Losing 3.8 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 08 Nov 23

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EtherGnat's Weight History