Weigh In record (no journal entry) for 09 November 2023
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72.3 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1496 kcal
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Fat: 59.10g | Prot: 100.56g | Carbs: 148.89g.
Breakfast: Alpro Yogurt, Apple, Raspberries , Blackberries. Lunch: House Salad, Rio Mare Tuna in Water, Mayonnaise (made with Tofu). Dinner: Air Fryer French Fries, Cooked Spinach (from Frozen), Shepherd's Pie with Beef. Snacks/Other: Lindt Dark Chocolate, Scotch Egg. more...
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Gaining 2.8 kg a Week
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julianfbarber's Weight History
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