Weigh In record (no journal entry) for 12 November 2023
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71.3 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1487 kcal
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Fat: 53.88g | Prot: 107.19g | Carbs: 142.37g.
Breakfast: Apple, Alpro Yogurt, Grapefruit, Blackberries, Banana. Lunch: Chicken Wrap. Dinner: Onions , White Rice, Snow or Sugar Snap Peas , Extra Virgin Olive Oil, Bison Ribeye (Lean Only, Trimmed to 0" Fat) . Snacks/Other: Lindt Dark Chocolate. more...
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2881 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Rock Climbing - 49 minutes, Stretching (yoga) - 1 hour and 20 minutes, Trampolining - 10 minutes, Apple Health - 20 hours and 41 minutes. more...
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Gaining 0.7 kg a Week
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julianfbarber's Weight History
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