Weigh In record (no journal entry) for 13 November 2023
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71.5 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1663 kcal
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Fat: 83.22g | Prot: 111.68g | Carbs: 121.05g.
Breakfast: Banana, Grapefruit, Alpro Yogurt. Lunch: House Salad, Mayonnaise, Cooked Salmon, Chicken Meat and Skin (Roasting) . Dinner: Curry Sauce (Dry, Dehydrated) , Air Fryer French Fries, Baked or Broiled Cod. Snacks/Other: Gouda or Edam Cheese, Butter (Salted) , White Bread (with Low Fat (2%) Milk) , Mixed Nuts, Shortbread Cookie with Chocolate Filling. more...
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Gaining 1.4 kg a Week
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julianfbarber's Weight History
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