EtherGnat's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

111.9 kg Lost so far: 6.8 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1943 kcal

Fat: 100.00g | Prot: 92.60g | Carbs: 174.00g. Breakfast: McDonald's Sausage McMuffin with Egg, V8 +Energy Strawberry Banana. Lunch: Fremont Seafood Boil. Dinner: Taylor Farms Buffalo Ranch Chopped Salad Kit. more...

3180 kcal

Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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EtherGnat's Journal, 13 Nov 23

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EtherGnat's Weight History