EtherGnat's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

112.4 kg Lost so far: 6.3 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

2635 kcal

Fat: 114.50g | Prot: 138.00g | Carbs: 247.00g. Breakfast: McDonald's Egg McMuffin, V8 +Energy Strawberry Banana, McDonald's Sausage McMuffin with Egg. Lunch: Red Baron Classic Crust - Pepperoni Pizza. Dinner: Kroger Cocktail Shrimp with Sauce. more...

3194 kcal

Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 14 Nov 23

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EtherGnat's Weight History