Weigh In record (no journal entry) for 15 November 2023
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72.6 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1749 kcal
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Fat: 64.36g | Prot: 138.78g | Carbs: 143.25g.
Breakfast: Chicken Caesar Wrap. Lunch: White Rice, Shredded Chicken, Tomatoes, Mayonnaise . Dinner: Chicken Adobo, Air Fryer French Fries. Snacks/Other: Lindt Dark Chocolate. more...
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Gaining 1.4 kg a Week
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julianfbarber's Weight History
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