Weigh In record (no journal entry) for 15 November 2023
|
96.6 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1705 kcal
|
Fat: 50.82g | Prot: 161.08g | Carbs: 156.50g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Canned Tuna, Coffee with Cream and Sugar, Bob Evans Egg Whites 100% Liquid, Scrambled Egg, Extra Virgin Olive Oil, Great Value Frozen Broccoli Cuts. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brussels Sprouts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Brussels Sprouts, Great Value Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Great Value Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Costco Palmier Cookies, Banana. more...
|
|
3096 kcal
|
Exercise:
Weight Training (Bodybuilding) - 12 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Desk Work - 7 hours, Driving - 1 hour and 13 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|