Weigh In record (no journal entry) for 15 November 2023
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112.5 kg
Lost so far: 6.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2567 kcal
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Fat: 122.23g | Prot: 157.25g | Carbs: 210.28g.
Breakfast: Chobani Zero Sugar Peach, V8 +Energy Strawberry Banana, McDonald's Egg McMuffin. Lunch: Del Monte Cut Green Beans, John Soules Foods Angus Beef Fajitas. Dinner: Member's Mark Buffalo Style Chicken Flatbread Pizza, Smithfield Thick Cut Bacon. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Hershey's Miniatures, Hershey's Miniatures, Hershey's Miniatures, Hershey's Miniatures, Hershey's Miniatures. more...
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3195 kcal
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Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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EtherGnat's Weight History
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