Weigh In record (no journal entry) for 16 November 2023
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72.8 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1269 kcal
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Fat: 41.65g | Prot: 108.67g | Carbs: 117.14g.
Breakfast: Raspberries, Apple, Alpro Yogurt, Blackberries. Lunch: Skinless Chicken Breast, Mixed Salad Greens, Mayonnaise , Tuna in Water (Canned). Dinner: Air Fryer French Fries, Vegetable Stew (without Meat), Cooked Green String Beans, Cod. more...
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1903 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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julianfbarber's Weight History
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