Weigh In record (no journal entry) for 16 November 2023
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112.0 kg
Lost so far: 6.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2572 kcal
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Fat: 110.68g | Prot: 146.73g | Carbs: 253.84g.
Breakfast: McDonald's Egg McMuffin, V8 +Energy Strawberry Banana, Chobani Zero Sugar Peach. Lunch: Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices, Domino's Pizza 14" Thin Crust Pepperoni Feast Pizza. Dinner: Member's Mark Buffalo Style Chicken Flatbread Pizza, Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute. Snacks/Other: Bananas, Chocolate Chip Cookie (Home Recipe or Purchased), Hershey's Miniatures, Hershey's Miniatures, Werther's Original Sugar Free Chewy Caramels. more...
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3182 kcal
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Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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EtherGnat's Weight History
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