Weigh In record (no journal entry) for 17 November 2023
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2106 kcal
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Fat: 80.10g | Prot: 104.53g | Carbs: 255.80g.
Breakfast: Włoszczowa Serek Wiejski, Herbata bez Cukru, Chleb Graham, Pomidory. Lunch: Bułeczki Podawane do Obiadu, Zielone Nadziewane Oliwki, Dulano Salami Spianata Romana, Mąka Pszenna Tortowa, Arrabbiata, Mozzarella, Cebule, Zupa Krem z Pomidorów. Dinner: Konfitura, Mandarynki , Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Banan. Snacks/Other: Jabłko. more...
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2149 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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