Weigh In record (no journal entry) for 17 November 2023
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105.4 kg
Lost so far: 16.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2705 kcal
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Fat: 116.05g | Prot: 111.95g | Carbs: 308.01g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Hot Tamales Hot Tamales, Butterscotch or Caramel Topping, Plain Waffle. Lunch: Sun-Maid Cinnamon Swirl Raisin Bread, Great Value Pepper Jack Cheese. Dinner: Snickers Snickers Bar (Fun Size), Baked Beans , Lay's KC Masterpiece BBQ Flavored Potato Chips, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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Losing 3.8 kg a Week
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RikuHearts's Weight History
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