EtherGnat's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

111.8 kg Lost so far: 7.0 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1742 kcal

Fat: 69.80g | Prot: 81.60g | Carbs: 206.80g. Breakfast: Chobani Zero Sugar Peach, V8 +Energy Strawberry Banana, McDonald's Egg McMuffin. Lunch: Hormel Chili with Beans. Dinner: Great Value Chicken Corn Chowder Soup. Snacks/Other: Hershey's Miniatures, Hershey's Miniatures, Babybel Mini Original Cheese, Werther's Original Sugar Free Chewy Caramels. more...

3174 kcal

Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 17 Nov 23

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EtherGnat's Weight History