Weigh In record (no journal entry) for 18 November 2023
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72 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1487 kcal
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Fat: 52.90g | Prot: 129.52g | Carbs: 127.80g.
Breakfast: Raspberries, Apple, Alpro Yogurt, Blueberries. Lunch: Olive Oil , Mixed Salad Greens, Skinless Chicken Breast, Mayonnaise, Tuna in Water (Canned). Dinner: Vegetable Stew (without Meat), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Air Fryer French Fries, Green String Beans. Snacks/Other: Banana, Lindt Dark Chocolate, Mayonnaise , Tuna in Water (Canned), Flax Seeds, Roasted Broiled or Baked Chicken. more...
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1626 kcal
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Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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julianfbarber's Weight History
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