Наталия Пчелка's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

62.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

637 kcal

Fat: 28.90g | Prot: 47.04g | Carbs: 47.39g. Breakfast: Брест Литовск Сыр Монастырский, Алексеевский Сгущенка с Сахаром , Творог, Кофе (из Молотых Зерен). Lunch: Рафинад, Зеленый Чай. Snacks/Other: Красный Октябрь Конфета Ласточка, Кофе (из Молотых Зерен). more...

1587 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 minutes, Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Наталия Пчелка's Journal, 18 Nov 23

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Наталия Пчелка's Weight History