Weigh In record (no journal entry) for 18 November 2023
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105.1 kg
Lost so far: 16.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2309 kcal
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Fat: 108.09g | Prot: 76.95g | Carbs: 268.48g.
Dinner: Nacho Flavor Corn Cones, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, 3 Musketeers 3 Musketeers (Fun Size). Snacks/Other: Little Caesars Pepperoni (Large Classic Pizza). more...
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Losing 1.9 kg a Week
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RikuHearts's Weight History
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