Weigh In record (no journal entry) for 18 November 2023
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111.5 kg
Lost so far: 7.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2310 kcal
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Fat: 101.24g | Prot: 104.84g | Carbs: 243.28g.
Breakfast: Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices, Blueberries, V8 +Energy Strawberry Banana, Chobani Zero Sugar Peach. Lunch: Wayback Burgers Fries (Regular), Nick The Greek Beef/Lamb Gyro. Dinner: Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Chocolate Cake (Without Frosting), Hershey's Miniatures. more...
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3168 kcal
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Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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EtherGnat's Weight History
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