Weigh In record (no journal entry) for 19 November 2023
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72 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1720 kcal
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Fat: 82.11g | Prot: 122.79g | Carbs: 127.62g.
Breakfast: Apple, Banana, Alpro Yogurt, Blueberries. Lunch: Olive Oil, Skinless Chicken Breast, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Air Fryer French Fries, Green String Beans, Kung Pao Chicken. Snacks/Other: Gouda or Edam Cheese, Roasted Broiled or Baked Chicken, Tuna in Water (Canned), White Bread (with Low Fat (2%) Milk), Butter (Salted). more...
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2383 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Rock Climbing - 50 minutes, Apple Health - 22 hours and 17 minutes. more...
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steady weight
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julianfbarber's Weight History
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