EtherGnat's Journal, 19 Nov 23

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Weigh In record (no journal entry) for 19 November 2023

111.4 kg Lost so far: 7.3 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:

2351 kcal

Fat: 95.89g | Prot: 134.40g | Carbs: 240.62g. Breakfast: Egg, Bananas, Chobani Zero Sugar Peach, V8 +Energy Strawberry Banana, Blueberries, Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute. Lunch: El Pollo Loco Chicken Avocado Street Taco. Dinner: Hormel Chili with Beans. Snacks/Other: Chocolate Cake (Without Frosting). more...

3164 kcal

Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 19 Nov 23

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EtherGnat's Weight History