Weigh In record (no journal entry) for 20 November 2023
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71.9 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1214 kcal
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Fat: 45.61g | Prot: 111.65g | Carbs: 91.84g.
Breakfast: Raspberries, Apple, Alpro Yogurt, Blackberries. Lunch: Skinless Chicken Breast, Tuna in Water (Canned), Kung Pao Chicken, Mixed Salad Greens. Dinner: Brown Gravy, Butter , Mature Onions, Green String Beans, Bison Ribeye (Lean Only, Trimmed to 0" Fat) , Baked Potato (Peel Eaten). Snacks/Other: Gouda or Edam Cheese, Lindt Dark Chocolate. more...
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1724 kcal
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Exercise:
Swimming (slow) - 20 minutes, Trampolining - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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julianfbarber's Weight History
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