Weigh In record (no journal entry) for 20 November 2023
|
104.6 kg
Lost so far: 17.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1639 kcal
|
Fat: 66.61g | Prot: 61.23g | Carbs: 198.02g.
Breakfast: Chinese Fried Rice. Lunch: Subway 6-Inch Steak & Cheese (with American cheese), Honeymaid Graham Crackers, Perkins Restaurant Muffin, Blueberry (Mammoth Muffin), Claim Jumper Restaurant Breakfast Burrito. Dinner: Nature Valley Biscuits with Almond Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|