Weigh In record (no journal entry) for 20 April 2015
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117.3 kg
Lost so far: 62.5 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 63.94g | Prot: 91.84g | Carbs: 216.58g.
Breakfast: Alpenmark Paprika-Chili Rolle, Philadelphia Balance Gegrillte Paprika, Mühlen Gold Unser Kerniges (56g). Dinner: Milfina Milch 1,5% Fett, Rasting Fleischwurst Einfach, Orangen, Aldi American Sandwich Vollkorn (38g), Aldi American Sandwich Vollkorn (38g), Aldi Toastschinken, Aldi Nackensteaks, Senf, Zwiebeln, Pellkartoffeln. more...
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Losing 0.7 kg a Week
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