Weigh In record (no journal entry) for 22 November 2023
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105.1 kg
Lost so far: 16.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1100 kcal
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Fat: 21.50g | Prot: 25.00g | Carbs: 197.00g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Honeymaid Graham Crackers, Reese's Peanut Butter Cup, Kraft Jet-Puffed Jumbo Marshmallows, Honeymaid Graham Crackers, Reese's Peanut Butter Cup, Kraft Jet-Puffed Jumbo Marshmallows, Country Farms 1% Milk, Kroger Honey Crisp Medley Cereal. more...
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Gaining 2.5 kg a Week
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RikuHearts's Weight History
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