Weigh In record (no journal entry) for 22 November 2023
|
111.3 kg
Lost so far: 7.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
2235 kcal
|
Fat: 88.00g | Prot: 112.20g | Carbs: 245.50g.
Breakfast: McDonald's Egg McMuffin, V8 +Energy Strawberry Banana. Lunch: Dole Lemonade, Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Beef, Taco Bell Beefy 5-Layer Burrito, Taco Bell Chips and Nacho Cheese Sauce. Dinner: Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies, Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute. Snacks/Other: Hershey's Miniatures. more...
|
|
3160 kcal
|
Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|