EtherGnat's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

111.1 kg Lost so far: 7.7 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

2768 kcal

Fat: 104.00g | Prot: 178.60g | Carbs: 216.50g. Breakfast: Kraft Velveeta Jalapeno Cheese Slices, V8 +Energy Strawberry Banana, Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute. Lunch: Perkins Restaurant Turkey & Dressing Dinner, Kraft Cheez Whiz Cheese Dip Original. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Sour Patch Kids, Vodka, Babybel Mini Original Cheese. more...

3155 kcal

Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 24 Nov 23

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EtherGnat's Weight History