Weigh In record (no journal entry) for 25 November 2023
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111.0 kg
Lost so far: 7.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2244 kcal
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Fat: 91.78g | Prot: 160.96g | Carbs: 188.68g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute, Great Value Cage Free Liquid Egg Substitute, V8 +Energy Strawberry Banana, Kraft Velveeta Jalapeno Cheese Slices. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Creamed Macaroni with Cheese, Great Value Corn on The Cob, Chicken Breast. Dinner: Member's Mark Real Crumbled Bacon, Taylor Farms Santa Fe Style Salad with Chicken. Snacks/Other: Hershey's Miniatures, Country Archer Rosemary Turkey Stick, Babybel Mini Original Cheese, Hershey's Miniatures, Hershey's Miniatures. more...
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3153 kcal
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Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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EtherGnat's Weight History
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