Weigh In record (no journal entry) for 26 November 2023
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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723 kcal
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Fat: 18.48g | Prot: 42.99g | Carbs: 99.01g.
Breakfast: Хурма, Каждый День Овсяное Печенье, Алексеевский Сгущенка с Сахаром, Вкуснотеево Творог 5%, Кофе (из Молотых Зерен). Snacks/Other: Smartbar Батончик с Высоким Содержанием Белка "Двойной Шоколад в Темной Глазури", Кофе, Вода, Вода. more...
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1564 kcal
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Exercise:
Walking (slow) - 3/kph - 9 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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steady weight
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Наталия Пчелка's Weight History
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