Big Orr's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

181.4 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

905 kcal

Fat: 23.89g | Prot: 100.79g | Carbs: 88.95g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Welch's Reduced Sugar Concord Grape Jelly, Thomas' Light English Muffin, Jimmy Dean Turkey Sausage Patty. Lunch: Jiffy Creamy Peanut Butter, Smoothie King Gladiator Smoothie (32 oz), Bananas . Snacks/Other: Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

5487 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Big Orr's Journal, 21 Apr 15

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