Weigh In record (no journal entry) for 27 November 2023
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71.9 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1267 kcal
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Fat: 63.30g | Prot: 105.20g | Carbs: 70.35g.
Breakfast: Raspberries, Alpro Yogurt, Blueberries, Blackberries. Lunch: Avocado, Tuna in Water (Canned), Mixed Salad Greens, Mayonnaise (Made with Tofu). Dinner: Broccoli , Butter (Salted) , Blood Sausage , Baked Potato (Peel Eaten), Chicken Meat and Skin (Roasting) . Snacks/Other: Lindt Dark Chocolate. more...
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Losing 2.1 kg a Week
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julianfbarber's Weight History
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